Articles and pictures sent to us by readers.  Any subject is welcome, if it is non-political and keeping with the positive spirit of LZ Russell.


WHAT THE LZ MEANS TO ME
Skip Poindexter tells how the LZ gave him the key that changed his life.

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Click a title to see the article.

I AM AN LZ WIFE
Where Skip gives an inkling of the influence the Vietnam War could have on the life of a Veteran, CARLA HEINS shows another side of the issue; The immense understanding and Love that was shown by those family and friends who did not desert us.

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IT'S A MARINE THING
Where Carla shows the courage and love of those who stuck by us after the war, RICK DAVIS has submitted an article that shows the underlying spirit and how this spirit is endorsed by those in high places.

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Sent in by BOB CHATIGNY:

How to Save Your Own Life During A Heart Attack

If you're having a heart attack and there's no one around to perform CPR on you, immediately take a deep breath and cough twice - as hard as you can. Wait a couple of seconds, take another deep breath, and again cough twice. This will contract your diaphragm, compressing the heart and causing it to pump. It is a simple form of CPR. Keep repeating the process until your heart begins to beat normally (or until help arrives).

Once your heart has stabilized, chew and swallow one aspirin. Then take two cayenne pepper capsules or a tablespoon of Tabasco sauce. The aspirin will thin your blood and prevent platelets from sticking, while the Tabasco or cayenne will dilate your blood vessels so that blood can flow freely.

This simple technique can dramatically increase your chances of survival. Please share it with your friends and loved ones. It can save their lives!

COOL PICTURES!! SENT TO US BY BOB CHATIGNY

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TO ANYONE WHO HAS KILLED AN AMERICAN!!
SENT TO US BY BOB CHATIGNY
This is a beautiful piece, written by an Australian Dentist, that really drives home the absolute immorality and futility of targeting Americans to make a political point.  It makes a great point about who Americans really are… a point few of us think about, but a point every American should hold foremost in his mind when he thinks of himself as being an "American".

God Bless those Aussies!

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WISDOM
SENT TO US BY RICHARD DeVOLL
Turn your speakers up, take a deep breath, relax yourself and put hope in your heart.  Then visit this web page and enjoy a very pleasant way to put it all in perspective. -- Skip

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YOU MAKE A DIFFERENCE
SENT TO US BY GREG BACHNIK
If you ever wondered what you could do to change the world, read this and know.

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A LADY MEETS A GENTLEMAN
SENT TO US BY JUDITH DEVOLL
If you ever wondered what you could do to change the world, read this and know.

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EDITOR:

Skip Poindexter

© 2003 LZ Russell Association, Inc.  Other copyrights may apply.